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Dietary supplements for eye health


If you do not eat five portions of fruit and vegetables each day or do not regularly eat Omega 3 rich foods such as oily fish you should consider a dietary supplement.  For optimum eye health a supplement containing the antioxidants lutein, zeaxanthin and mesozeaxanthin is recommended.  Macushield is one such supplement and is highly recommended if you have or are related to someone with Age-related Macular Degeneration.  Dietry supplements for eye health


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